Скачать с ютуб 8 Ridiculously Simple Things Pro Runners Do That You Can Implement Today To Become A Better Runner в хорошем качестве

8 Ridiculously Simple Things Pro Runners Do That You Can Implement Today To Become A Better Runner

Over the last decade, we have worked with a number of professional runners and there are 8 things that they do consistently that most amateur runners don't do. Genetics plays a huge part in whether or not you're going to be a world-class athlete, but anyone can do these 8 things and they will have a HUGE impact on your running. Let us know in the comments below which one of these 8 are you going to focus on first... When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-... Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-... And a training plan here: https://coachparry.com/kk76-Training-... In this video: 00:00 Introduction 00:17 The pace of your easy runs 02:04 Planning is key 03:30 Running hard is vital 05:04 Timing your running shoe changes 07:12 Sleep (quality & quantity) 10:44 Know when to pull back 12:07 Doing strength training 13:38 Getting nutrition right 15:26 Do most things right, most of the time #Running #Training #Marathon #CoachParry