Скачать с ютуб Standing Pilates for Balance, Strength and Coordination | 15 Minutes в хорошем качестве

Standing Pilates for Balance, Strength and Coordination | 15 Minutes

A 15 Minute Standing pilates workout to exercise the whole body. Standing exercises are really good for joint strength and mobility, particularly leg, hip and back strength, not to mention core stability! I recommend everyone incorporate standing workouts into their fitness routines- they're simple and very effective. This routine starts with warm up movements, then progressively gets more challenging, so stick with it to the end! It'll raise the heart rate, challenge your balance and coordination and build real strength and muscle tone in the legs. It can work as a stand alone routine for anyone of any age, or as a prep for a big workout day such as a long run or cycle ride. Please click the Like button and Subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you! Have a great day! Rachel x #girlwiththepilatesmat #standingpilates #standingworkout #pilates If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... If you want to join one of my live online classes, you can find out more here - https://Rachellawrencepilatesbooking.... Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   http://rachellawrencepilates.com Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.