Скачать с ютуб Bodyweight LEGS Fitness Workout - 7 Exercises No Equipment | Effective Martial Arts в хорошем качестве

Bodyweight LEGS Fitness Workout - 7 Exercises No Equipment | Effective Martial Arts

LEGS are the largest muscle group in the human body, and responsible for generating the powerful kinetic energy necessary for most techniques in every range of martial arts. Having strong, powerful, agile and endurant LEGS is an essential part of any complete fitness program. Resistance training is very important to become an Effective Martial Artist, and now you can train your LEGS even when you don't have access to machines or weights. Enjoy! Table of Contents: Introduction & Overview: 0:00 1. Single Leg Squats: 4:49 2. Squat Progression: 6:45 3. Calf Raises: 7:36 4. Single Leg Bridges: 8:12 5. Single Leg Extensions: 8:58 6. Sitting Drag Forwards: 9:38 7. Single Leg Stability: 10:22 Recap: 12:34 And BTW, if you haven't already, SUBSCRIBE to our channel!    / effectivemartialarts   Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created the FIRST belt system for MMA. Our mission is to help students of all levels improve faster through innovation, and that includes helping you work on the FIRST PILLAR of martial arts skill: FITNESS! For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website: https://www.effectivemartialarts.com **NOW offering awesome Virtual Classes on ZOOM!** Follow-us on Facebook & Instagram for cool pictures, videos, and more: +   / effectivemartialarts   +   / effectivemartialarts   Created by Patrick Fulop (Instagram @patrickfulop) 🙏 Practice well! #BodyweightFitness #HomeTraining #MartialArts