Скачать с ютуб 5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, Tempo, and Aerobic Base в хорошем качестве

5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, Tempo, and Aerobic Base

Studying for the CSCS Exam? 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   CSCS Study Course: https://the-movement-system.mykajabi.... 140 Question CSCS Practice Test: https://the-movement-system.mykajabi.... Follow along on Instagram @themovementsystem 5 Types of Aerobic Training: 1) Aerobic Base (Long Slow Distance) High volume, low intensity Conversational pace Ex: 90 minute long run below lactate threshold. ~80% Max HR (155 bpm for me) 2) Pace/ Tempo/ Lactate Threshold Work Moderate intensity intervals/ race pace 20-30 minute Intervals Brief recovery between intervals Ex: 20 min tempo run on 1 minute walk x 3 3) Interval/ VO2 max specific 3-5 minute Intervals 1:1 work to rest ratio Ex: 5 min run @ 90% MHR on 5 min walk x 4 4) High Intensity Interval Training 30-90 second Intervals Ex: 1:5 work to rest ratio Ex: 60 sec sprint on 5 min walk x 5 5) Fartlek 20-60 minutes Varies from LSD and Pace/ Tempo Ex: coach with whistle on big loop Tempo run on whistle 8 minutes LSD on whistle 12 mins x 3 If you are studying for the CSCS make sure to understand aerobic program design well by learning these and how to incorporate them into each phase of training. Off season aerobic base, preseason aerobic training and conditioning, etc. Check out the Study Course or Practice Test on www.themovementsystem.com for more info Check out some previous videos: CSCS Nutrition:    • CSCS Nutrition Calculations: Calories...   CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explaine...   Rate of Force Development Video:    • Rate of Force Development Explained!   Sprinting Biomechanics Video:    • Sprinting Biomechanics: Muscles Invol...   Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Cl...   Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem DM to learn more about my online training services for endurance athletes! Business Inquiries: [email protected]