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Spartan Training - Legendary Warrior Workout

Get SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/ The full post with workout: http://www.thebioneer.com/spartan-tra... Support the channel:   / thebioneer   This is the first installment of a new series where I will be exploring and breaking down the training methods of various warriors and cultures throughout history. To start: Spartan Training. This video explores how the legendary Spartans trained - it is not just your typical '300 workout'. I discuss the Agoge and how they were forced to train in barefoot, wearing only a thin cloak - to develop mental and physical fortitude. We explore the actual routines they might have used - the athletic and combat training. And we look at how this can be developed into a routine/what we should ignore. P.S. Yes I know I'm pronouncing everything incorrectly (and I missed accents on Agoge - the font didn't have them!). I did my best but... it's all Greek to me (sorry...). If this Spartan Training video is a success, I'll be exploring more examples of historical/legendary training soon. Coming up: ninja training, samurai training, knight training... and more. Let me know what you want to see! Follow The Bioneer on Social Media: The blog: http://www.thebioneer.com Instagram:   / thebioneer   Facebook:   / thebioneer   Twitter:   / thebioneer