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Why nature is good for your mental health

Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them good. Though they did not have the research to back it up, they knew that nature was good for our mental health. Today, there is good evidence for these claims and clinicians have developed different types of “nature therapy”, also known as ecotherapy, which harness the healing power of nature. Henry David Thoreau once said “We need the tonic of wildness...We can never have enough of nature.” And indeed, I have found that to be true. The more time I spend out in the wilderness, the more I want. Perhaps after watching this video, you'll feel the same way. Sources: https://www.apa.org/monitor/apr01/gre... https://www.wired.com/2010/08/the-psy... https://www.frontiersin.org/research-... https://positivepsychologyprogram.com... https://www.psychologytoday.com/us/bl... https://en.wikiversity.org/wiki/Psych... http://time.com/4881665/green-spaces-... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://bmcpublichealth.biomedcentral... https://www.tandfonline.com/doi/abs/1... https://digitalcommons.wou.edu/cgi/vi... https://www.researchgate.net/publicat... http://www.acarindex.com/dosyalar/mak... https://psycnet.apa.org/record/2013-2... https://eprints.lse.ac.uk/49376/1/Mou... https://selfdeterminationtheory.org/S... https://journals.sagepub.com/doi/10.1... https://digitalcommons.brockport.edu/... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... Patreon:   / neurotransmissions   Twitter:   / neuroyoutube   Facebook:   / neurotransmissions   Instagram:   / neurotransmissions   Reddit:   / neuroyoutube   Website: http://www.neurotransmissions.science Snapchat: neuroyoutube This episode is supported by our wonderful Patreon Producers: Ryan M. Shaver Carrie McKenzie Corvi You three are the best! You're like fresh, clean sheets, right out of the dryer. And thanks to our other supportive Patrons, including: Marcelo Kenji Brian McComb Gary Rick Harold Mary Smith Jareth Arnold Linda L Schubert Raymond Chin Ktb City Beautiful Up and Atom Memming Park Alex Dainis Susan Jones Eric Earley Dr. Ali Mattu Linh Vandermar Stephen Smith Noah McCann Marcel Ward Ilsa Jerome Neuro Transmissions is a channel on a mission to bring neuroscience to everyone. It's not rocket surgery, it's brain science! Subscribe for new brain videos every other Sunday! Got a question for us to answer? Let us know in the comments - we’d love to explore more of your questions! Share, like, and subscribe for more videos to come! Over and out. **Credits** The following videos were used under Creative Commons:    • Central Park // New York, New York // 01   Footage from The Office S5E8 and Mission Impossible were used for nonprofit educational purposes and were intended to benefit the public by teaching scientific concepts through relatable content. Therefore, they fall under fair use. #nature #outdoors #mental health