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OMEGA 3 BENEFITS for WEIGHT LOSS! How to fix a deficiency and how much to supplement for fitness?

Omega 3 is beneficial for weight loss. A deficiency in this essential fat causes depressive and anxious mood states that can trigger cravings for addictive foods, which in turn create worse moods. This is a vicious cycle that you can break by addressing an omega 3 fat deficiency. In this video, I talk about how to find out whether or not you have an omega 3 fat deficiency, what are the food sources of omega 3, and whether or not to supplement with fish oil or other omega 3 fat supplements. I also include the dosage that is recommended for optimal benefits. 💊Krill oil supplement: https://amzn.to/2YP3A89 💊Fish oil, Sports Research brand: https://amzn.to/3hP8SHJ 💊Algal oil: https://amzn.to/3nxwZye ------------------------------------------------------------------------------------------------------------ 📖 Read this paper so you can choose a good brand in case you want to take Cod Liver Oil: Cod Liver Oil, the Ratio of Vitamins A and D, Frequent Respiratory Tract Infections, and Vitamin D Deficiency in Young Children in the United States: https://journals.sagepub.com/doi/10.1... ------------------------------------------------------------------------------------------------------ Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami, am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Miami :). Love, Sarah ------------------------------------------------------------------------------------------------------------------- DISCLAIMER: Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊! -------------------------------------------------------------------------------------------------------------------- Connect with me on: Instagram:   / dr.sarah.za.  . Facebook: facebook.com/drsarahzaldivar Twitter:   / drsarahzaldivar