Русские видео

Сейчас в тренде

Иностранные видео


Скачать с ютуб WHAT I EAT as a hybrid athlete | morning run, feeling hungry, intuitive eating в хорошем качестве

WHAT I EAT as a hybrid athlete | morning run, feeling hungry, intuitive eating 3 месяца назад


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса savevideohd.ru



WHAT I EAT as a hybrid athlete | morning run, feeling hungry, intuitive eating

Use code PHABBY25 for 25% off Pet Honesty's pet supplements on pethonesty.com and on my Amazon storefront: https://www.amazon.com/shop/abbypollo... WORKOUT WITH ME in The Team Plans app: https://app.theteamplans.com/checkout... Please like & subscribe if you enjoyed this video! ------------------------------- RECIPES PESTO GNOCCHI 🌱🥔 https://www.tiktok.com/@ampollo/video... WHAT YOU NEED:⁣ (PESTO SAUCE)⁣ 2 cups spinach⁣ 1/4 cup basil (optional)⁣ 1/4 cup sliced almonds⁣ 1 tbsp lemon juice⁣ 1 tbsp minced garlic⁣ 1 tsp salt⁣ ½ cup olive oil⁣ ½ cup grated parmesan⁣ 2 cups cottage cheese⁣ ⁣ (GNOCCHI)⁣ 1 pack store bought gnocchi⁣ Olive oil, to pan fry⁣ ⁣ WHAT TO DO:⁣ 1-Add all pesto ingredients except for the cottage cheese to a food processor or blender. Pulse until spinach is in small pieces, stopping to scrape down the sides as needed.⁣ 2-Add the cottage cheese and blend on high until no chunks remain. Set aside.⁣⁣ 3-In a large pan over medium heat, drizzle olive oil then cook gnocchi until both sides are just crisp.⁣ 4-Stir in pesto to coat.⁣ Top with optional extra parmesan or basil and enjoy! STRAWBERRY GLAZE SMOOTHIE 🍓💫 https://www.tiktok.com/@ampollo/video... WHAT YOU NEED:⁣⁣⁣ (SMOOTHIE BASE)⁣ 2 cups frozen strawberries⁣ 1 banana⁣ ½ cup aloe vera gel⁣ ½ avocado⁣ 2 dates⁣ 1 tbsp maple syrup⁣ 1-2 scoops collagen⁣ 1 cup cottage cheese⁣ Almond milk to blend⁣ ⁣ (“MAKE IT PRETTY”)⁣ 1-2 tbsp strawberry “glaze” (I used no sugar added jam)⁣ 2-3 tbsp coconut creme ⁣ ⁣⁣⁣ WHAT TO DO:⁣⁣⁣ 1-Add all smoothie ingredients to the blender and blend for 1 minute on high - or until thick and fluffy.⁣ 2-In a tall glass, spoon a dollop of strawberry glaze into the bottom then use the back of the spoon to smooth it up the sides. Repeat with the coconut creme.⁣ 3-Pour smoothie and enjoy!⁣ HIGH PROTEIN AVO “TOAST” 🥑👀🍳 https://www.tiktok.com/@ampollo/video... WHAT YOU NEED: (SCRAMBLED EGGS) - amounts are veryyyy approximate 2-3 eggs 1-2 cups chopped spinach 1/4 cup shredded cheese Butter or cooking spray 2 rice cakes (MASHED AVO) 1/2 avocado 1/4-1/2 cup cottage cheese Lime juice (optional) Salt (optional) WHAT TO DO: 1-Preheat a large skillet over medium heat. Add butter (or cooking spray) and chopped spinach. Stir and let cook for 3-4 minutes or until reduced in size. Sprinkle over shredded cheese and let sit till melted. 2-In a small bowl, whisk together eggs until light and fluffy. Pour over skillet and scramble eggs as you normally would. Turn off heat and set aside. 3-Mash avocado and cottage cheese together. Add a dash of lime juice and salt for flavour. 4-Spread avocado mash over rice cakes, then top with scrambled eggs and enjoy! ------------------------------- LINKS insta:   / abby   tik tok:   / ampollo   business contact: [email protected] the team plans insta:   / theteamplans   the team plans support: [email protected]

Comments