Скачать с ютуб OVERNIGHT OATS I can eat for days without getting bored в хорошем качестве

OVERNIGHT OATS I can eat for days without getting bored

Overnight Oats Today I'm going to show you how to make overnight oats in 5 minutes. This overnight oats recipe is packed with nutrition and it will keep you satisfied until lunch. It can be served in many various flavors, so you never get tired of this breakfast. 📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook/ WATCH NEXT: ✅Easy Scones with Oats:    • Easy Scones Recipe (with Oats and Blu...   ✅1-minute Brownie in a Mug:    • 1 Minute Brownie in a Mug (HEALTHY an...   ✅Healthy Oatmeal Carrot Cake:    • Healthy Oatmeal Carrot Cake   ✅Breakfast Smoothie with Oats:    • This OATMEAL SMOOTHIE keeps me full u...   This is why you'll love these overnight breakfast oats: It's packed with fiber and protein - keeps you full for hours! It's super easy to make! It can be enjoyed in so many different ways! It's a great make ahead breakfast option! 💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe: https://howtocooksmarter.com/free-ebook/ OVERNIGHT OATS RECIPE (basic recipe) Ingredients: 1/2 cup rolled oats (50g) 1/2 cup milk, dairy or non-dairy (120ml) 1/4 cup Greek yogurt (55g) 1 tbsp chia seeds 1 tsp honey or maple syrup Toppings: fresh fruits, nuts, seeds, dried fruits, nut butters... of your choice NUTRITIONAL INFO (per serving): 337 calories, fat 10g, carb 46.8g, protein 16.9g Preparation: In a small bowl or jar add all the ingredients and stir well to combine. Cover and let it rest in the fridge overnight. Stir and serve with your favorite toppings. Enjoy!