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Asian Games medallist Shanti on losing her scholarships and her identity crisis | R U OKAY? S3 EP2

In the latest episode of R U OKAY?, national sprinter Shanti Pereira opens up about the pressures of being a national athlete, the toughest moments she’s had to face in her career, and how that all led to her becoming Singapore’s Sprint Queen. Disclaimer: Jean and any guest appearing on this program are not mental health professionals and thus do not proclaim any expertise or professional advice related to the field. Here are some hotlines you can contact to get support, guidance, or a listening ear if you or someone you know is experiencing mental distress: Samaritans of Singapore: 1-767 (24hrs) Singapore Association for Mental Health: 1800-283-7019 Institute of Mental Health: 6389-2222 (24hrs) National Care Hotline: 1800-202-6868 You can listen to audio-only versions of the podcast here: meLISTEN:https://www.melisten.sg/podcast/playl... 1:20 - Shanti Pereira on her incredible 2023 run 2:36 - What it takes to be a national athlete 4:25 - A day in the life of Shanti Pereira 6:15 - How Shanti Pereira deals with the constant travelling 9:19 - Balancing pressure, performance, and failure 13:39 - The toughest period in Shanti’s career 15:16 - Facing an identity crisis 16:51 - Losing 2 scholarships back to back 18:58 - Looking back on the worst moments ==== Follow on IG! @jeandanker @v_shantipereira Crew Credits: Host - Jean Danker Producer & Researcher - Thomas Kopankiewicz, Shafyq Hameed Director - Shafyq Hameed Cameras - Sham Ma’arif, Namus Aqimuddin, Angelika Rajoo, Natalie Yoon Audio - Shafyq Hameed Social Media - Shafeqa Roslan, Namus Aqimuddin, Angelika Rajoo Special thanks to guest psychotherapist Katherine Koh from NUS Health and Wellbeing for sharing her thoughts in this episode. This episode was filmed on 19th Jul 23.