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Crucial Thing About Rest Days That No One Talks About 2 месяца назад


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Crucial Thing About Rest Days That No One Talks About

🥗 Nutrition plans https://bodybuildingsimplified.com 🔥 Training plans https://bodybuildingsimplified.com 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/ch... 💪🏻 Check out my Patreon!   / trainerwinny   👁️ Follow me on Instagram!   / trainerwinny   ✉️ Business email: [email protected] In everyones mind, rest days are days dedicated to doing absolutely nothing, except laying on the couch. But that is not really the case..you can speed up your recovery by a lot, just by introducing some movement into your rest days. And thats exactly what this video is about. We will take a look at all the possible options that you can use to increase your recovery on your rest days! 🏋🏻 Bodyparts Simplified Playlist:    • Bodybuilding Simplified: Body parts   🍎 Nutrition Simplified Playlist:    • Bodybuilding Simplified: Nutrition   📝 Training Plans & Programming Simplified Playlist:    • Bodybuilding Simplified: Training  

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