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Fall Prevention and Balance Exercises With Immediate Results

Struggling with balance issues due to Parkinson’s disease or a stroke? This video is designed to help you. We’ll cover: The importance of balance in preventing falls and injuries A simple test to assess your current balance A series of exercises to strengthen your core muscles and legs, improving your balance #parkinsons #strokerecovery #parkinsonsawareness Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. =============================== Follow me on instagram:   / skillsandwellness