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Which is best: HIIT vs Threshold vs Polarized vs Base Training: the science 5 лет назад


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Which is best: HIIT vs Threshold vs Polarized vs Base Training: the science

This week we go deep into training science. Why do some people improve quickly and others slowly? What are the best training methods? What is the time-in-zone approach. This is actually the short version of this epic video (   • InDepth Version: Optimize your perfor...  ). TIZ CALCULATOR http://fft.tips/tiz OUR LIVE SURVEYS General Feedback http://bit.ly/fftfeedback Bikefit dataset: http://bit.ly/bikefitdata Tyre Survey: https://fft.tips/realwidth Position vs FTP: https://forms.gle/74mv96ndsgoyvhcD7 SOCIAL MEDIA Strava club: https://fft.tips/strava Patreon: https://fft.tips/patreon Instagram https://fft.tips/instagram Facebook https://fft.tips/facebook Twitter https://fft.tips/twitter Group https://fft.tips/group Youtube https://fft.tips/youtube Zwift team https://fft.tips/team RECOMMENDATIONS Training via ICU https://fft.tips/icu Fit Analysis via https://fft.tips/mys Coaching via https://fft.tips/joinbereda

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