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Multiple Sclerosis Work Out Tips: 5 Tips for MS Fitness

Multiple Sclerosis Work Out Tips: 5 Tips for MS Fitness Exercise is super Important for people with Multiple Sclerosis (MS). It has been found to help with a wide array of clinical symptoms (energy levels, cognition, mood, motor strength, balance, coordination, more!). The symptoms of MS, however, can make exercise challenging for people with MS. Here we review 5 tips to optimize exercise in people living with Multiple Sclerosis: 1. Wii fit for balance 2. Stretch out thrice daily 3. Move the treadmill into the living room! 4. Aquatic activities are amazing 5. Avoid the "high school" mentality towards exercise Leave your comments and questions below please! Also, I didn’t talk about cooling the body by drinking water or/and wearing cooling gear during exercise. These topics were discussed in a prior video, linked right here:    • Exercising with Multiple Sclerosis   Say Howdy On Social: Twitter:   / aaronbostermd   Facebook:   / aaronbostermd   YouTube:    / aaronbostermd   Link To This Video:    • Multiple Sclerosis Work Out Tips: 5 T...   Remember this information is for education only.