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8 Best Gym Exercises For Wrestling

These are the 8 best exercises that every wrestler should do in the gym to build mat strength from ‪@GarageStrength‬ Coach Dane Miller. Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 https://www.peakstrength.app/?utm_sou... Single Leg Squat Stand 👉 https://www.garagestrength.com/collec... Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇 👉 https://shareasale.com/r.cfm?b=219958... #garagestrength #speed #strength Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉    / @garagestrength   Subscribe to Peak Strength YouTube Channel 👉    / peakstrengthapp   LISTEN TO OUR PODCAST 🎙🏆🎙 ‪@GarageStrength‬ 👉    / garagestrengthpodcast   👉 https://feeds.megaphone.fm/HUM1295049334 0:00 Exercise 1: Kneeling Pull 2:10 Keys To Wrestling Strength Training 2:51 Exercise 2: Rope Work 4:49 Exercise 3: Weighted Lunges 6:20 Exercise 4: Bike Training 7:23 Exercise 5: Front Loaded SLS 10:12 Exercise 6: Explosive Push Ups 11:20 Exercise 7: Homers 12:40 Exercise 8: Referee's Position Jumps

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