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Intermittent Fasting 2-Year Update | My SURPRISING Results

I'm sharing my intermittent fasting two-year update in today's video. I have been consistently doing the 16:8 method of intermittent fasting for two years and have surprising weight loss results and other health updates to share with you. 🗝 Jennifer's Intermittent Fasting playlist https://bit.ly/2XoTlqn 🗝 Jennifer’s Outfit Details Pink blouse by Rungolee https://shrsl.com/3difv DailyC for free silk face mask Earrings by SKYE https://bit.ly/3KEluxg Jennifer20 for 20% off Jeans by Mott & Bow https://bit.ly/3J9tXYy. JLS10 for 10% off Nail polish by Londontown “Cheerio” https://shrsl.com/31yja JenniferS for 25% off Lipstick by MERIT “Slip” http://bit.ly/2LncmUR 🗝 Keep Calm and Remain Classy Merch https://the-daily-connoisseur.creator... 🗝 Jennifer’s Books CONNOISSEUR KIDS https://amzn.to/3uFr24j Lessons from Madame Chic https://amzn.to/3L74oZ8 At Home with Madame Chic https://amzn.to/3uFrfo7 Polish Your Poise with Madame Chic https://amzn.to/3Nfdcy0 🗝 Helpful Intermittent Fasting Channels ‪@MyChannel-j3r‬ ‪@Drberg‬ ‪@drekberg‬ ‪@AutumnBates‬ 🗝 Time Stamps 0:00 Intro and disclaimer 0:57 What to expect 1:48 At 12 months 3:47 16:8 Method 4:49 At 18 months 5:55 Black coffee 6:53 Healthy fats 7:14 2 years later 8:00 Criticism I receive 9:25 Madame Chic 10:34 Your success stories 12:22 Extended fasts? 13:07 Optimal health 14:24 Breastfeeding & pregnancy 15:27 Exercise? 16:53 Negative side effects 19:16 Hair loss? 20:11 Positive side effects 20:42 My body & face 21:35 Emotional eating 23:35 Food cravings 26:07 Adjustments? 27:57Decreased appetite 29:10 Up healthy fats 29:32 Odd schedules 30:21 IF daily? 31:33 Undereating? 32:09 In conclusion Disclaimer: please consult your doctor before trying intermittent fasting. This video is for entertainment purposes only. Do not do intermittent fasting if you are pregnant or breastfeeding. ⚜️ Visit my corresponding blogpost for more https://dailyconnoisseur.blogspot.com... ⚜️ *NEW *The Ten-Item Wardrobe eCourse is newly updated and back online https://the-daily-connoisseur.teachab... ⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available)    / @thedailyconnoisseur   ⚜️ About me: Hello, I'm Jennifer L. Scott, New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I invite you to subscribe! New videos every week. ⚜️ Jennifer's Books : https://jenniferlscott.com Connoisseur Kids Lessons from Madame Chic At Home with Madame Chic Polish Your Poise with Madame Chic ⚜️ Popular videos: Homemaker Playlist https://bit.ly/2WN4X4s What's for Dinner? Playlist https://bit.ly/2Mmo2ao Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH Intermittent Fasting playlist https://bit.ly/2XoTlqn ⚜️ Jennifer's affordable e-Courses http://the-daily-connoisseur.teachabl... NEW The Ten-Item Wardrobe + Chic Financial Principles for Debt-Free Living + Carry Yourself with Poise + How to be Efficient at Home ⚜️ Daily Connoisseur Merch https://the-daily-connoisseur.creator... ⚜️ Connect Author website: http://www.jenniferlscott.com Facebook https://goo.gl/wrc2c6 Twitter:   / jl_scott   Instagram: https://goo.gl/1H61DP Jennifer's TEDx talk on the TEN-ITEM WARDROBE:    • The ten-item wardrobe | Jennifer L. S...   Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more. https://www.amazon.com/shop/thedailyc... (affiliate store) Copyright-free music from Epidemic Sound End music: Reflections by Borrtex This video is edited by Evan M. Gallagher FTC: This video is not sponsored. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you. Thank you for your support.