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புடலங்காய் விதை வீணடிக்காமல் சுவையான உணவை சமைக்கலாம் | Snake Gourd Seeds Recipe

Hi friends,welcome to madhu samayal SNAKE GOURD CHILLY 65    • புடலங்காய் சில்லி 65 | No Maida Crisp...   Healthy yummy recipe with snake gourd seeds don't throw the seeds inside the snake gourd select only tender snake gourd . Length should be small like this trim the two ends and scrape the outer surface and rinse it once 3 small snake gourds cut into half and collect the pulp and seeds inside it snake gourd seeds are rich in potassium,vitamins,minerals cures diarrhea good for heart and digestion good for diabetics and these seeds are used in Ayurvedic medicine preparations 3/4cup snake gourd seeds collected outer snake gourd shell can be used to prepare yummy recipes like poriyal or kootu or chilly 65 refer yummy snake gourd chilly 65 recipe in description box 4tsp gingelly oil 3/4cup seeds fry in high flame till it gets golden brown stir often takes 5mins this process removes the raw smell of seeds color starts changing.keep in sim flame keep it aside 5tsp gingelly oil 20 small onion 10 garlic cloves 5 redchillies 2tsp coriander seeds 1/2tsp zeera 1 tomato salt as needed tomatoes mashed add fried seeds 2tbs coconut let it cool and grind to fine paste lets do tempering to chutney check salt 2tsp oil 1/2tsp mustard 1/2tsp urad dal hing 1/4tsp curry leaf some add this tempering to chutni it is yummy with rice and ghee it goes well with idly and dosa too thank you friends bye music credits:bensound.com