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Natural Electrolyte Solutions

In this video we're covering Natural Electrolyte Solutions and everything from What is an electrolyte? Symptoms of electrolyte imbalance Favorite electrolyte foods and solutions Making homemade lemon limeade There are many ways to understand if your electrolytes are imbalanced. Signs of Electrolyte Imbalance are: Fatigue Headaches Muscle twitches Cramps Diarrhea Constipation Bone demineralization Convulsions & seizures Arrhythmia Risk Factors for Electrolyte Imbalance are: Ketogenic diet Not drinking enough water Sauna use Excessive sweating Using reverse osmosis water without remineralizing Not using enough salt Elderly Population using diuretic drugs Diarrhea Vomiting Adrenal insufficiency Some of our Food-as-Medicine solutions are: Lettuce is a good source of chloride. Aim for 2-3 cups leafy greens daily. Avocados are a great source of potassium. Better than bananas! Spinach is a good source of magnesium Yogurt or grass-fed dairy of choice to cover calcium needs Finally, our lemon limeade electrolyte recipe 1/8 cup lemon juice 1/4 cup lime juice 1 cup filtered water 1/2 Tbsp raw honey 1/8 tsp sea salt 1 scoop of Relax and Regulate Products Discussed: Relax and Regulate (Use promocode YTRR10 for 10% off your first order, cannot be combined with already discounted prices such as subscriptions or other promos) https://alimillerrd.com/products/rela... Redmond Real Salt http://shop.redmond.life?aff=88 Fond Bone Broth https://fondbonebroth.com/alimillerRD Lightshow https://www.amazon.com/dp/B00EISFBYA?... Videos Discussed: 5 Ways to Cope with Keto Flu About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease