Скачать с ютуб How to Stretch your Groin and Hip Flexor? (TIGHT HIPS?) в хорошем качестве

How to Stretch your Groin and Hip Flexor? (TIGHT HIPS?)

How to Stretch your Groin and Hip Flexors! If you have TIGHT HIPS, today's video will teach you how to stretch your hip flexor and strengthen it so you can get rid of your nagging hip pain for good. Sitting for much of the day is something almost all of us are guilty of and contributes to tight hip flexors. Tight hip flexors can cause lower back pain, hip pain, and injury. ⏱TIMESTAMPS⏱ 0:00 - Intro 0:50 - Hip Flexor Test (Thomas Test) 1:46 - Kneeling Hip Flexor Stretch 3:32 - Worlds Greatest Stretch 4:22 - Active Hip Flexor Stretch 4:56 - Lunge (Posterior Pelvic Tilt) BE MY FRIEND: 💌 Sign up to my weekly email newsletter - https://bit.ly/2Pj0m4R 🌍 My Website / Blog - https://www.jessicadudas.com 📸 Instagram -   / jessicadudas   🐦 Twitter -   / jessicadudas   📕 Facebook -   / jessicamichelledudas   📌 Pinterest - https://www.pinterest.ca/jessicamiche... WHO AM I: I'm Jessica, an Athletic Therapist with over 10 years of clinical experience and I'm currently completing my final year of Osteopathy at the Canadian School of Osteopathy here in Vancouver, Canada. I make videos about injury management, education, rehabilitation and living pain free! I also write a weekly email newsletter that contains tips and tools for living a healthy, fit and pain free life. GET IN TOUCH: 🌍 Visit my website: www.jessicadudas.com 💌 For business inquiries email: [email protected] Share this video! - https://geni.us/b0B9 DISCLAIMERS: Disclaimer this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! This content is intended for general education and demonstration purposes and to help you perform the correct technique of exercises that have already been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Consult with your healthcare professional before doing anything contained in this content. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor. PLEASE SUBSCRIBE! AND COMMENT BELOW TO SAY HELLO! #HipFlexorStretch #TightHips #JessicaDudas