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Rib Cage and Pelvis Position - DON'T Create another COMPENSATION! - (DO THIS INSTEAD)

Rib Cage and Pelvis Position - DON'T Create another COMPENSATION! - (DO THIS INSTEAD) Achieving the desired relationship between the rib cage and the pelvis is a first step for most people in restoring movement options. However, it's really easy to compensate by moving one to substitute for a lack of movement in the other. To prevent this, one must be able to achieve independence in movement between the rib cage and the pelvis. Let's break this down: People tend to drive their positioning via Rib Cage or Pelvis movement. Scenario 1: An individual pushes their rib cage forward in space and the pelvis follows = Top-Down Strategy Scenario 2: An individual pushes their pelvis forward in space and the rib cage follows = Bottom-Up Strategy Here's where people get into trouble... Let's say you have a top-down strategy (aka moving the rib cage forward). The way to address this is to simply learn how to move the rib cage back in space. However, if you tuck the pelvis under in order to then bring the rib cage back, you've just created an additional compensation. Instead, you want to learn to move the rib cage back in space without moving the pelvis (relatively speaking). What will happen if you can achieve this independence is that the pelvis will move to whatever degree it needs to based on the rib cage position. If we took the second scenario, this would be flipped. Ultimately, everyone can benefit from being able to do both, regardless of your individual movement strategy. However, if you aren't sure and would like help moving better, head over to https://chaplinperformance.com and book a movement assessment! As always, thanks for watching! 00:00 - Intro 00:39 - What is Rib Cage and Pelvis Independence? 01:58 - Common Compensations 03:04 - All Fours Position 04:27 - Hook-lying Position 05:16 - Standing Supported Position 06:03 - Next Steps 06:48 - Book a Movement Assessment! If you want to improve movement and don't know where to get started, I recommend you take my Breath-Work Breakthrough 7-Day Challenge. This email mini-course teaches you the fundamentals of breath-work. This will pave the way for regulating your nervous system and improving dynamics of the rib cage necessary for improving movement. Get it here - https://www.chaplinperformance.com/st... Links to equipment I use: Squat Wedges: https://tinyurl.com/3v8zxhah Camera: https://amzn.to/3wOn4rM