Скачать с ютуб Day 4 - Core, Balance & Backbends | 7 Day Beach Self Love Yoga Series в хорошем качестве

Day 4 - Core, Balance & Backbends | 7 Day Beach Self Love Yoga Series

Hi everyone, happy to have you for Day 4 ♥️ As you show up on your mat, set an intention for your practice today. Center it around self love and compassion towards yourself. This class is an energizing full body flow, with focus on opening through the hips, strengthening your core, and some backbends. Test your balance & strength and join me for the next 20 minutes! Be mindful of what your body and mind need today 💫 Enjoy xoxo Links: https://linktr.ee/_lifewithsuzie 📧 [email protected] This series is all about showing up and giving back to yourself. To cultivate gratitude and self love towards yourself, your body & your practice. 💗 Each day we focus on a section of the body, and begin with light and simple yoga flows easing into more difficult asanas as we move through the series. Our bodies do so much for us on a daily basis, and incorporating a movement practice is a way to show appreciation. Come as you are, and join me on your mat for the next week as you move through your practice with the intention of gratitude, positivity, and self love. 💖💖