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Be Still/Don't worry/Breathe/Hear God's Voice clearly(5 mins)

Dear Friends, Do you want to know how to stop worrying and calm your thoughts? relax, trust and let go? *********************************************************************** THIS EXERCISE HAS THE ABILITY TO HELP YOU TO HEAR GOD'S VOICE MORE CLEARLY *********************************************************************** Here an Breathing exercise that will help you to calm your mind, so you stop your thoughts running wild, and you can relax and rest, it also calms your nervous system and is good for your heart as well. How it works is this: Breathe in 4 seconds through your nose (count in your head 1 to 4), then hold 4 seconds, then breathe out 4 seconds through your nose, then hold another 4 seconds, then breathe in again 4 seconds... remember to count in your head as this will stop you from thinking about other things and distract you from calming your mind :-) Then as you get better, you will be able to hold for longer, and remember to feel the air go into you as you breath. Enjoy :-) CREDITS: I learnt this from ex Navy Seal Mark Divine in his Unbeatable mind conference 2014 :-) Thankyou so much Mark!! Try to practise this starting from 5 mins a day upto 20 or 30 mins per day; or whenever you need to, that you feel stressed or worried, stop and take an breathe :-) it's an Gift from God!! Psalm 46:11