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Shoulder ROM Flexibility Exercises

DISCLAIMER: This content (the video, description, and comments) is intended for general education and demonstration purposes and is not intended as medical advice or a treatment plan. Please use your common sense while performing the exercises. This content is not intended to be used to self-diagnose or self-treat any health or medical condition. Please do consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Woodbine Physiotherapy and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Woodbine Physiotherapy makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. ============================================================================== Fundamental Shoulder ROM/Flexibility Exercises These exercises are useful for rotator cuff tendonitis, shoulder impingement, frozen shoulder etc. Try 15-20 repetitions per direction. Push it a bit so you feel slight discomfort ( below 3/10 pain). You need to push it a bit to gain ROM. Try to do these exercises frequently. For patients with frozen shoulder, I would suggest 3 sets of 20 repetitions per day. This is very important to gain your flexibility back. It is also important to keep doing these till you reach your full motion despite you may not feel pain anymore in your daily life. Variation of the exercises with either table slide, wall slide or stick exercises. 1) Table slides - Flexion, Abduction, External Rotation 2) Stick Exercises - Flexion, Abduction, External Rotation 3) Wall Slides - Flexion, Abduction, External Rotation 4) Hand-behind-back - Internal Rotation Exercises 5) Pendulum Exercises