Скачать с ютуб 35 MIN PILATES CORE WORKOUT | At-Home Pilates Mat Workout в хорошем качестве

35 MIN PILATES CORE WORKOUT | At-Home Pilates Mat Workout

Looking to strengthen your core and tone your abs without leaving your house? Look no further than this 35-minute Pilates core workout! This at-home Pilates mat workout is designed to challenge your core muscles and improve your overall fitness. Get ready to sweat as you move through a series of classic and challenging Pilates exercises, all designed to target your abs, obliques, and back muscles. With clear instructions and modifications provided, this workout is suitable for all fitness levels. So grab your mat and get ready to feel the burn with this energizing and effective Pilates core workout! #pilates #coreworkout #FitLara Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fit.lara TIKTOK:@fit.lara FACEBOOK: @FitLara Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.