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Скачать с ютуб Hands free yoga | 20 min full body practice в хорошем качестве

Hands free yoga | 20 min full body practice 9 дней назад


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Hands free yoga | 20 min full body practice

Welcome to this 20 minute hands free yoga practice. A full body yoga routine with no weight-bearing poses on the hands, wrists, elbows, or shoulders, perfect for those with an upper body injury. This mixed levels flow is designed to improve your strength, balance and flexibility in a mindful way, for a well-rounded practice you can incorporate into your regular movement routine. I hope you enjoy the class! Subscribe to ‪@know_yoga‬ for weekly yoga flows! By participating in yoga sessions on this channel, you do so at your own risk. Consult a healthcare professional before starting any exercise program. Discontinue if you experience pain or discomfort. This channel is not liable for any injuries or damages resulting from these activities. Use of content is at your own discretion. Practice safely and responsibly. #fullbodyyoga #vinyasaflow #yogapractice #handsfreeyoga #wristfreeyoga

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