Скачать с ютуб 12 Min 4X4 ABS WORKOUT at Home / No Equipment в хорошем качестве

12 Min 4X4 ABS WORKOUT at Home / No Equipment

Roll out your mat and join me for a simple follow along abs workout to really make your ab muscles work! 4 movements, 4 set circuit! Timer will be on continuously for 45 seconds per movement.... we work through the following 4 movements then repeat for a total of 4 sets! CROSS ARM CRUNCH KNEE TO ELBOW TUCK TO EXTENSION HEEL REACHES GAZE DOWN ALTERNATING LEG LOWERS Cx Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Featured Workouts ▶ 20 Min BURPEE BLAST Cardio Workout:    • 20 Min BURPEE BLAST Cardio Workout / ...   ▶ 10 Min STELLAR Abs Workout:    • 10 Min STELLAR ABS Workout / No Equip...   ▶ 20 Min UNWIND Stretch Routine:    • UNWIND 20 Min Full Body Stretch Routi...   Social ▶ Instagram:   / carolinegirvan   ▶ Caroline Girvan Private Community Support Group:   / carolinegirvan   EPIC II Program: ▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... ▶ The Official EPIC II Program Playlist:    • EPIC II Program   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases