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Omega-3 and Omega-6 Fatty Acids: Food Sources and Inflammation

Test Link: https://omegaquant.com/ Coupon Code: drberg20 Add the Coupon Code to GET 20% DISCOUNT at OmegaQuant.com Dr. Berg's Joint Pain Support is no longer available but Blood Sugar Support + Intermittent fasting is recommended as both lower inflammation drastically: Blood Sugar Support: https://shop.drberg.com/blood-sugar-s... Intermittent Fasting: https://bit.ly/2r90s5t Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about omega-6 fatty acids and how this could be behind your inflammation. OMEGA 6 FATTY ACIDS Poultry Nuts Vegetable oils Grains Flax oil Pumpkin seeds Canola Soy oil Cotton seed oil Sunflower oil Safflower oil OMEGA 3 FATTY ACIDS High-quality fish oil (virgin cod liver) Sardines Fish Anchovy Eggs Grass-fed products Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis