Скачать с ютуб ಅರೋಗ್ಯಕರವಾದ ಟೊಮಟೋಕಾಯಿ ಚಟ್ನಿ |tomato kayi chutney | chutney without coconut |green tomato chutney в хорошем качестве

ಅರೋಗ್ಯಕರವಾದ ಟೊಮಟೋಕಾಯಿ ಚಟ್ನಿ |tomato kayi chutney | chutney without coconut |green tomato chutney

hasiru tomato chutney | green tomato chutney| chutney recipe Green tomato chutney (tomatokayi) without coconut is a delightful tangy and spicy blend, where the tartness of green tomatoes is complemented by roasted peanuts for a nutty richness. The aromatic flavors of ajwain, methi seeds, and jeera bring warmth and depth, while green chilies add just the right amount of heat. This chutney strikes a balance between tangy, spicy, and aromatic, making it a perfect accompaniment to meals or snacks. Green tomatoes are rich in antioxidants like vitamin C, which boost immunity and fight oxidative stress. They contain dietary fiber, aiding digestion, and are low in calories, making them great for weight management. Green tomatoes also have tomatine, a compound with potential anti-inflammatory and anti-cancer properties. Additionally, they provide potassium, supporting heart health and regulating blood pressure. For more recipes - visit https://swayampaaka.com/ you can find the Kitchen tools we use here 👉: https://amzn.to/3iz1Lma