Скачать с ютуб Gustavo Tolosa and Shayda Soleymani - When Family Tradition Meets Plant-Based Nutrition в хорошем качестве

Gustavo Tolosa and Shayda Soleymani - When Family Tradition Meets Plant-Based Nutrition

For full episode show notes and resources, visit: https://www.plantstrongpodcast.com/bl... Shayda Soleymani and Gustavo Tolosa talk about their inspiring journeys overcoming health challenges through a whole food, plant-based diet. Shayda shares her Iranian culinary heritage and how she adapted traditional recipes, while Gustavo discusses his Argentine background and struggles with weight and mental health before finding whole food, plant-based nutrition. We explore their book, "Live Your Healthiest Life," which combines personal stories and culturally-inspired recipes, emphasizing the importance of simplicity in meal preparation and self-compassion on the health journey. Their friendship highlights the power of community support and culture while still achieving wellness, encouraging listeners to honor their traditions while prioritizing their health.