Скачать с ютуб 素食Vegan｜教你南瓜新吃法🎃這樣做大多數人都沒吃過，我也是頭一回，沒想到味道是美味得不要不要的！《南瓜炒飯｜Butternut Squash Fried Rice》 в хорошем качестве

素食Vegan｜教你南瓜新吃法🎃這樣做大多數人都沒吃過，我也是頭一回，沒想到味道是美味得不要不要的！《南瓜炒飯｜Butternut Squash Fried Rice》

《南瓜炒饭｜Butternut Squash Fried Rice》 簡簡單單的一鍋炒飯，營養百分百，有南瓜的蔬菜甜，金針菇的鮮味和米香，不僅帶來美妙的味感享受，賣相還非常色彩，大大的入口，口口滿足！南瓜是一種營養很豐富的蔬菜，日常飲食中可以多給家人吃南瓜! Simple fried rice, 100% nutrition. Sweetness of squash,umami of mushroom and fragrance of rice, brings wonderful taste and enjoyment, really satisfaction! Butternut squash is a very nutritious vegetable, more butternut squash in daily diet for your family! 食材： 南瓜 450g、熟米飯 500g、金針菇 150g、 食油 1½湯匙、清水 ⅓杯、鹽 ½茶匙、 胡椒粉 ¼茶匙、營養酵母粉 1湯匙、 生抽 1湯匙、芝麻油 1茶匙 Ingredients : Butternut Squash 450g, Rice 500g, Enoki Mushroom 150g, Cooking Oil 1½tbsp, Water ⅓cup, Salt ½tsp , White Pepper ¼tsp, Nutritional Yeast Powder 1tbsp, Soy Sauce 1tbsp, Sesame Oil 1tsp "南瓜"含有蛋白質、碳水化合物、維生素A、維生素C、鈣、鐵、磷、硒等營養成分，具有降血脂、保肝護腎、降血糖等功效，米飯含有蛋白質、維生素、谷維素、花青素等營養成分，具有補中益氣、健脾養胃、益精強誌等功效，兩者炒成飯一起食用，具有益氣補血的功效。 "Butternut Squash" contains protein, carbohydrates, vitamin A, vitamin C, calcium, iron, phosphorus, selenium and other nutrients. It has the effects of lowering blood fat, protecting liver and kidney, and lowering blood sugar. Rice contains protein, vitamins, oryzanol, and anthocyanins. Supplements and other nutrients have the effects of nourishing the middle and nourishing qi, invigorating the spleen and stomach, nourishing essence and strengthening aspirations. The two are fried into rice and eaten together, which has the effect of nourishing qi and nourishing blood. #素食#南瓜#家常菜#Vegan#蔬食#Squash