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On today’s episode of ‘Gut Feeling with Dr. Pal’, Krish Ashok AKA Masala Lab opens up about the History & Science behind Indian foods and proper cooking techniques. Dr Pal & Krish Ashok also deep dive into the world of organic foods, GMO foods, Fermentation, Air fried foods and much more. Watch the full podcast to enjoy the engaging and insightful conversation. #DrPal #GutFeelingPodcast #MasalaLab Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: / dr.pal.manickam Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍San Antonio - 6th April 2024 🔗 https://www.tugoz.com/events/bldg18/m... 📍Austin - 7th April 2024 🔗https://www.tugoz.com/events/bldg18/m... #medcom #DrPalMedcomShow For Collabs & Enquiries: Email: [email protected] Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/sh... ✅ Amazon Music: https://music.amazon.co.uk/podcasts/7... 00:00 Coming up on the podcast! 02:46 Masala lab’s thoughts on Content and Creation 05:48 Beating the Social Media Addiction 09:19 The Science & History of cooking 12:30 Lacto-fermentation & how to do it 20:00 Fermentation In India 22:03 All about Kimchi & Kombucha 23:42 Idli & Dosa are post-biotic foods 25:19 How probiotic foods help your Gut 30:13 How did Kimchi become popular in Chennai 31:19 Myths about cooking in aluminum vessels 35:29 The Curious Case of Orthorexia 38:22 The most universal health risks 42:30 Why we love crunchy food 44:46 Is cooking in Air Fryers dangerous? 49:37 Cooking meat in Air fryers 51:31 Parottha vs Paratha 57:21 Organic vs Non-organic foods 01:02:07 GMO - Genetically Modified Organisms 01:06:28 How Milk should be consumed! 01:12:04 Is Ghee full of saturated fats? 01:17:19 Broiler Chicken - Healthy or unhealthy? 01:25:07 Outro