Скачать с ютуб Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level в хорошем качестве

Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level

Visit Us Online https://www.SeniorFitnessWithMeredith... Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.... Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith... Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith... Our Merchandise  https://www.SeniorFitnessWithMeredith... Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith... Join Our Weekly Podcast https://www.seniorfitnesswithmeredith... Find Us On Facebook & Pinterest   / seniorfitnesswithmeredith     / seniorfitnesswithmeredith   /// In this exercise video Meredith is guiding you through a 20 minute, intermediate full body training workout using dumbbells for resistance. Dumbbells are one of our favorite ways to get a good resistance workout in. You don't have to use heavy dumbbells to build strength, you can also substitute using water bottles for this workout if you don't have dumbbells. Adding just a few extra pounds to your movements will increase the work that your body is doing and energize and engage your muscles. This is an intermediate level routine which incorporates your full body. Make sure you are comfortable with standing whilst using dumbbells before you begin. Also make sure you aren't doing any movements that cause you pain or discomfort. Remember to take breaks when you need and have a great workout! Team Meredith