Скачать с ютуб 40 Minute Kickboxing HIIT Style Workout: High-Low Impact Cardio Calorie Blast в хорошем качестве

40 Minute Kickboxing HIIT Style Workout: High-Low Impact Cardio Calorie Blast

Experience a 40-minute Kickboxing HIIT workout that offers high and low impact options for a sweaty cardio session. This dynamic workout combines kickboxing moves with high-intensity interval training (HIIT) style timing to maximize cardiovascular impact, burn fat, and major calories. No equipment needed and tons of modifications for most fitness levels! This Workout is ALL Standing #cardiokickboxing #sweat #dailyburn Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRISTINA27584 for 25% off!! CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout!    / cdornerfitness   🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg 00:00 Introduction 00:48 Comment of the Day 01:37 Warm Up 07:53 Segment 1 -ROUND 1 08:09 2 Hooks 2 Knee Strikes 09:13 2 Slow Upper 2 Jabs Jump in out 10:12 2 Knees, 2 Kicks, 2 Cross, 2 Jacks 11:14 2 Ducks / 3 Crosses 12:09 Iso Wide Squat Punches 13:14 Kick Walk Walk 14:22 ROUND 2 14:37 2 Hooks 2 Knee Strikes 15:30 2 Slow Upper 2 Jabs Jump in out 16:29 2 Knees, 2 Kicks, 2 Cross, 2 Jacks 17:26 2 Ducks / 3 Crosses 18:29 Iso Wide Squat Punches 19:24 Kick Walk Walk 20:34 ROUND 3 20:52 2 Hooks 2 Knee Strikes 21:41 2 Slow Upper 2 Jabs Jump in out 22:34 2 Knees, 2 Kicks, 2 Cross, 2 Jacks 23:33 2 Ducks / 3 Crosses 24:34 Iso Wide Squat Punches 25:38 Kick Walk Walk 27:00 Segment 2 ROUND 1 27:20 2 Kick Taps and 4 jacks Turning 28:55 Jack and Kick 30:10 3 Knees to Side Kick, Hitch Kick Option 31:34 3 Knees to Side Kick, Hitch Kick Option 33:12 ROUND 2 33:31 2 Kick Taps and 4 jacks Turning 34:35 Jack and Kick 35:54 3 Knees to Side Kick, Hitch Kick Option 37:07 3 Knees to Side Kick, Hitch Kick Option 38:21 Cool Down