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Stop the Neck & Back Pain with Breastfeeding

Would you like to 🛑 stop the neck & back pain so you can enjoy that special bonding time with your little one during feedings? To celebrate 🤱🏼 World Breastfeeding Week, we’re sharing our #1 Tip to optimize your baby feeding ergonomics (yeah, that’s a thing 😉), plus some more super-important bonus tips every baby-feeding mama needs to know! Between the 2 of us, we’ve probably spent 4,680 hours feeding our babies. 🤯 We both battled neck, back, shoulder, and wrist pain. We both also had DR’s (abdominal separation), which meant our core was weak and our posture suffered as a result. And because we’re total nerds 🤓 for biomechanics and problem-solving, we refused to accept all that as the way it had to be. We’ve since loved teaching all the moms who work with us how to strengthen their core to get to the root cause, and along the way we’ve discovered some quick tips to stop the pain as your body heals. 👉 First – Bolster baby up to you! A Boppy is NOT enough. You need to have pillows piled in every corner of the house where you find yourself feeding baby. Stack and wedge at least 1-2 pillows under the Boppy so you can totally relax your arm 💪🏻 and mid-back so you’re not rounding forward and you are not having to use your neck and shoulder to hold the baby up the whole time. And make sure you’ve got a pillow (tall-ways) behind your whole back that you can totally lean back against. Remember, part of the original problem is not having any core strength to be able to sit upright all that time either. 👉 Second – Stretch! This is a life-saver. It re-opens and loosens all the back, neck, and shoulder tightness, and mama – it feels SO good! 😘 We'll teach you 'your new favorite stretch' on Wednesday on our show! 👉 Third – If you've recently had a baby - or are breastfeeding! - it's important to avoid impact exercise during this time. Your joints and pelvic floor are still 'loosy-goosy' due to relaxin. Choose walking, elliptical, or biking for cardio instead of jogging, running, or bouncy aerobics classes to avoid low back, hip, or pelvic injuries. Be sure to watch the video to the end for our last important tip that will help you avoid mastitis! ===== GET YOUR FREE BACK AND HIP RELIEF TECHNIQUE HERE! 👇 ===== FREE 5-minute back and hip relief technique - https://www.tightenyourtinkler.com/pl... ===== TAKE OUR 'CORE CONNECTION QUIZ' ON OUR WEBSITE ===== https://www.tightenyourtinkler.com/ ===== SOCIAL MEDIA =====   / tightenyourtinkler     / tighten.your.tinkler