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Why Strength Training Is The Ultimate Form of Exercise For Longevity | Mind Pump 2241

00:00 Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. 03:05 Make your ‘health retirement’ much brighter by lifting weights. 16:10 Lost opportunities and lessons learned along the way. 21:37 The problems with realtor influencers. 35:03 Chivalry is not dead. 37:00 Confronting the parents of the bully. 44:19 Red-light therapy can improve eyesight. 49:55 Why Ned’s products stand out above the rest. 53:32 Shout out to Boundless Kitchen by Ben Greenfield. 58:10 #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? 1:11:35 #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? 1:20:21 #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (above 30% body fat) how does this work? 1:31:10 #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! http://www.helloned.com/mindpump January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 http://mapsjanuary.com Marked irregular myofiber shape is a hallmark of human skeletal muscle ageing and is reversed by heavy resistance training https://onlinelibrary.wiley.com/doi/1... Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-... The Millionaire Next Door: The Surprising Secrets of America’s Wealthy https://amzn.to/2Fkig5J End Hedge Fund Control of American Homes Act https://www.merkley.senate.gov/wp-con... A school bully kept stealing my daughter’s lunch, so I laced her food with laxatives https://nypost.com/2023/12/20/lifesty... Light Therapy Market Size, Share & Trends Analysis Report By Product (Lightbox, Floor & Desk Lamp), By Application, By Light Type (Blue Light, Red Light), By End-use, By Region, And Segment Forecasts, 2023 2030 https://www.grandviewresearch.com/ind... Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat – Book by Ben Greenfield https://amzn.to/3NGNdRB Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic* https://seed.com/mindpump Personal Trainer 3-Day Training – Starting Jan. 15, 2024 http://mindpumptrainer.com/ Reverse Dieting 101 | MAPS Fitness Products https://www.mindpumpmedia.com/reverse... Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP    • Reverse Dieting: What Is It and Shoul...   Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! *Code MP25 at checkout* Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Andy Galpin (@drandygalpin) Instagram James Smith (@jamessmithpt) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Father Steve Grunow (@fatherstevegrunow) Instagram