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Addiction vs. Habit: How to Take Control | EP 03

Addiction vs. Habit: How to Take Control how to control your addiction Are you struggling with habits that feel like they've taken over your life? Or perhaps you're curious about the fine line between habits and full-blown addictions? In this thought-provoking video, we dive deep into the psychology behind these behaviours and explore practical strategies to regain control. Timestamps: 00:00 Highlights 00:20 Introduction 00:33 The Slippery Slope: When Habits Turn into Addictions 03:38 Conclusion Learn effective techniques to regain control over addictive behaviours. Discover actionable steps for managing addiction. Explore personalized strategies to break free from harmful patterns. Join our community as we support each other in overcoming addiction. Ready to take charge? Watch now! Unravel the nuances between habits and addictions. Is that daily coffee ritual a habit or something more? Understand the science behind habit formation and addiction pathways. Let's dissect common misconceptions about these terms. Share your thoughts on habit and addiction in the comments! Remember, understanding the difference between habits and addictions empowers you to make intentional choices. Whether you're aiming to break free from a harmful pattern or simply curious about the human mind, this video has something for everyone. If you found this content valuable, don't forget to hit the like button, subscribe, and ring the notification bell to stay updated! Share this video with anyone who might benefit from it. Let's build a supportive community together!