Скачать с ютуб ARGENTINE TANGO TECHNIQUE EXERCISES FOR LEADERS AND FOLLOWERS | Easy at home tango technique-Updated в хорошем качестве

ARGENTINE TANGO TECHNIQUE EXERCISES FOR LEADERS AND FOLLOWERS | Easy at home tango technique-Updated

**This is an updated video of the 4/25/20 version. I added an additional segment in my flat dance shoes where I explain more about stabilization. ** Okay okay, maybe not the oooonly exercise you'll ever need. However, if I could only do one (non-pivoting) tango exercise for the rest of my tango life it would be this one! This exercise combines strength, balance, coordination, fluidity of movement, precision, and foot/ toe stretching. If you do it correctly, it should be quite tricky! The more that you bend your knee and try to maintain that height, the harder it gets! This can be done in heels or on flats/ socks, even barefoot. This is great for both men and women. Do this while brushing your teeth or waiting for your toast to finish toasting. No excuses! Doing this just a few times a day will help with your overall tango technique. Enjoy! -Time Stamps- 0:59 - How to 1:47- Variation to make it harder 2:43- Front View + further explanation 3:17- In Flats + stabilization tips ==Where to find me == +BLOG - https://dagnyarizona.com +PERSONAL INSTAGRAM -@dagnyarizona   / dagnyarizona   +SHOP- www.cumparsitastyle.com +TANGO ACCESSORIES INSTAGRAM- @cumparsitastyle   / cumparsitas.  . +CUMPARSITA FACEBOOK PAGE-   / cumparsita-4.  . +TANGO WEBSITE- https://www.tangofit.nyc/ +SPOTIFY- https://open.spotify.com/user/ayup7x9... DISCLAIMER: This video and any related comments are not medical advice. I am not a doctor, personal trainer or a physical therapist, these explanations come from years of conditioning for ballet, Krav Maga, Argentine tango, and yoga. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. I highly recommend even one one-on-one session with a trained professional to help you make sure you are doing these exercises properly! Helpful for: women’s tango technique, men’s tango technique, tango women’s technique, Argentine tango technique, tango technique exercises, Argentine tango technique exercises, easy tango exercises, hard tango exercises, tango exercises to improve technique, balance exercises for tango, stretching exercises for tango, strengthening exercises for tango, técnica femenina de tango, drills and exercises for tango, tango exercises for followers, tango walking technique, tango workout, tango practice, tango technique for ladies, tango technique for followers, tango technique for leaders, tango technique man, at home tango exercises, side step, side step exercises for tango.