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Autistic overload & meltdowns I Divergent Voices – hosted by Purple Ella

In this episode of Divergent Voices, Purple Ella speaks to blogger Emily Katy and Neurodevelopmental Specialist Hannah Hayward about autistic overload and meltdowns. They discuss the difference between meltdowns and shutdowns, how to recognize the signs, how to support yourself, and what loved ones can do to help support you too. This video was created by Clinical Partners for the NHS. The series is part of autism unlocked - a dedicated space for autistic people and their families to receive expert advice and guidance on a range of issues. In this video: 00:40 Different ways overload can present 05:34 Identifying the rumble stage 07:34 Behaviour as communication 10:18 Common overload triggers 14:00 Tips for adjusting your life to prevent overload 15:43 Practical strategies to regulate and communicate what you need 19:00 Managing overload experiences 21:23 Post-overload self-care 26:53 Self-care checklist 27:54 Guidance on supporting an autistic individual experiencing overload About Purple Ella: Ella is a YouTube Content Creator and advocate. You can find their channel here:    / purpleella   About Emily-Katy: Emily-Katy is Blogger at Authentically Emily https://www.authenticallyemily.uk/ About Hannah Hayward: Hannah Hayward is a Neurodevelopmental Specialist with Clinical Partners https://www.clinical-partners.co.uk/ Visit the autism unlocked website: https://lsc.autismunlocked.co.uk/ Find out more about Clinical Partners: https://www.clinical-partners.co.uk/