Скачать с ютуб Mother's day workout| workout routine for housewives| 15 exercises for every Indian women and mother в хорошем качестве

Mother's day workout| workout routine for housewives| 15 exercises for every Indian women and mother

I am sharing a full workout routine for every Indian women, mother who don't do traditional weight training. this workout routine can help in strengthening neck, back, lower back and leg muscles. #mothersday #happymothersday ................................................................................................................................ in this video you will find 15 exercise, for that you don't need any kind of equipment. in the end there is a small routine of stretches also. any one can do this workout at home. this workout is specially designed for women over 40 to make them more stronger and better to cope up with every day's challenges, duties, and responsivities as mother, wife, women, and human being. ................................................................................................................................ on this mother's day share this video with your mom and help her to achieve a better, healthy, pain free lifestyles. happy mother's day to everyone