Скачать с ютуб Yin Yoga | Full Body Deep Stretch | 70 Minutes в хорошем качестве

Yin Yoga | Full Body Deep Stretch | 70 Minutes

Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free! https://www.yogauploadplus.com/yt/548... Yoga Upload with Maris Aylward - In this 70-Minute Yin Yoga class, we practice deep stretch poses to improve total body flexibility and promote relaxation. We do 10 main poses, with several variations (so you can choose which one feels best for you), and "mini-stretches" or counter poses between the main poses. Poses are held from 3 to 5 minutes. There is a 6-minute Savasana at the end. We begin and close the practice by focusing on the breath. In this class, breathe in any way that feels comfortable for you. The most important thing is to keep breathing! When poses get intense, stay present to the sensations. If there is sharp pain or extreme discomfort, ease off the pose or choose a less intense version. Suggested props are a bolster and blanket. The bolster provides support in most forward folds. It can also intensify some poses. The blanket is mostly used for cushioning joints when on all fours and padding your hips when seated. Of course, you may choose to do the class without props as well. It's completely up to you! :) yin-yoga-full-body-deep-stretch-70-minutes How to Support Yoga Upload: 💗 Donate Monthly here on YouTube https://bit.ly/joinyogaupload 💗 Donate Monthly on Patreon   / yogaupload   💗 Donate One-Time with PayPal or Credit/Debit Card https://bit.ly/supportyogaupload 💗 Donate by Mail https://yogaupload.me/donate/ 💌 Join my email list & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here:    / yogaupload   How to Reach Me: Website: https://yogaupload.me Email: [email protected] ~-~~-~~~-~~-~ Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"    • 10-Min Wrist-Free Beach Yoga Flow | S...   ~-~~-~~~-~~-~