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E2: The Importance of Intent In Jump Training with Michael Fahey

Takeaways The OVR jump is a simple and affordable jump piece of technology that allows coaches to measure and track their athletes' jumps. Measuring and tracking jumps in training can improve athletes' performance. The OVR jump was developed based on Coach Fahey's own coaching experience and the need for a portable and reliable jump measurement tool. Intent plays a crucial role in jump training, and the OVR jump provides athletes with immediate feedback to increase their intent and performance. Training young athletes can be challenging, but measuring and tracking jumps can help coaches identify areas for improvement and provide targeted training. The OVR jump is designed to be portable, lightweight, and easy to use, making it suitable for athletes of all ages and skill levels. Understanding the mechanism behind different exercises is crucial for a full understanding of training. Daily training max can be an effective approach for certain exercises, with high intensity and low volume. Intensity is usually not what breaks athletes down, it's volume. Frequency can be high and intensity can be high, but volume must drop as a result. Tracking and measuring data is important for making informed decisions in training. Developing foot and ankle strength is essential for improving performance. Hurdle hops can be used to improve ground contact time and plyometric ability. Training methods should be contextual and tailored to the individual athlete. Testing and making informed changes are key to optimizing training. The OVR jump and OVR velocity products from OVR Performance can be valuable tools for training and performance assessment. Chapters 00:00 The Development of the OVR Jump Technology 10:00 Measuring and Tracking Jumps for Improved Performance 19:05 The Importance of Intent in Jump Training 29:16 Challenges and Benefits of Training Young Athletes 35:01 The Portability and Ease of Use of the OVR Jump 45:36 Improving Performance through Measured and Tracked Jumps 46:33 Understanding the Mechanism Behind Training 47:44 The Concept of Daily Training Max 48:56 The Role of Intensity and Volume in Training 49:24 The Relationship Between Frequency and Intensity 51:50 The Significance of Tracking and Measuring Data 55:11 The Importance of Developing Foot and Ankle Strength 58:58 Improving Ground Contact Time with Hurdle Hops 01:08:37 The Contextual Nature of Training Methods 01:14:17 The Value of Testing and Making Informed Changes 01:32:36 The Benefits of OVR Performance Products