Скачать с ютуб Keto Recipe - Creamy Sun-Dried Tomato Chicken Thighs в хорошем качестве

Keto Recipe - Creamy Sun-Dried Tomato Chicken Thighs

Channel your inner Rachael Ray and whip up this weeknight meal in 30 minutes or less. I think the method for cooking this chicken is wonderful. The pieces are coated in Parmesan then fried in the sun-dried tomato oil. This creates a flavorful sear on the chicken itself. Then these chicken thighs are smothered in a creamy sun-dried tomato sauce and Parmesan cheese, taking this meal to the next level. This recipe is perfect with zoodles or a side salad. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-creamy-sun-... ------------------------------------------------------------------------ Ingredients: Chicken Thighs ½ cup grated Parmesan cheese 1.3 pounds (6-pieces) chicken thighs, skinless and boneless Salt and pepper, to taste Creamy Sauce ¼ cup oil from jarred sun-dried tomatoes 1 cup drained sun-dried tomatoes, chopped 4 cloves garlic, minced 1 tablespoon Italian seasoning 1 ½ cup heavy whipping cream ¼ cup Parmesan cheese Nutrition Summary: This makes a total of 6 servings of Keto Creamy Sun-Dried Tomato Chicken Thighs. Each serving comes out to be 526.08 Calories, 42.33g Fats, 7.93g Net Carbs, and 30.45g Protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-p... ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food:   / ruledme     / ruledme     / ruledme     / ruledme