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Paddle Boarding Fitness: Strength Training Workout (10 exercises 💪🏼)

In this video, I discuss and demonstrate 5 bodyweight and 5 weighted exercises that help me with stand up paddle boarding (SUP). Disclaimer: I'm not a personal trainer but for this video, I consulted with group fitness instructor and personal trainer @tonyf_fitness. Thank you for the help! 💪🏼 Blog Post: https://paddleadventurer.com/paddle-b... 00:00 Intro 00:34 Disclaimer 00:46 Overview 1:10 Body Weight Exercises 4:23 Weighted Exercises 7:32 Full Work Out Bodyweight Exercises ‑ Hip Clock Squats: 6-8 reps per side ‑ Walkout to Pushup: 10 reps ‑ Squat Side Kick: 10 reps per side ‑ Bird Dog: 12 reps total (6 reps per side) ‑ Lying Down Back Extension: 10 reps Weighted Exercises ‑ Single Leg Deadlifts 10 reps per leg ‑ Suitcase Squats 10 reps per side ‑ Single Arm Rows in a Lunge 12 reps per side ‑ Balance Bicep Curls 12 reps total (switch legs halfway) ‑ Russian Twist 20 reps total To build a 20-30 minute workout pick 4-6 of these exercises and repeat for 3-5 rounds depending on how much time you have. 👋🏼 I'm Marybeth, Paddle Adventurer, here to take you on outdoor adventures, and provide tips and information to ensure you have the safest and best next adventure! Check out my Recommended Products & Deals: https://paddleadventurer.com/products/ Blog: https://paddleadventurer.com/ Subscribe for a free SUP packing checklist https://paddleadventurer.com/subscribe/ Follow me on Instagram & TikTok: @PaddleAdventurer #paddleboard #paddleboarding #fitness