Скачать с ютуб Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof Sarah Berry в хорошем качестве

Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof Sarah Berry

🥑 Make smarter food choices. Become a member at http://zoe.com A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that their physiology is a mystery. What if a clue to that mystery hides in our diet? Similar to the gut, certain foods make the vaginal microbiome thrive. New research suggests that the right diet could alleviate symptoms of the most common gynecological diseases. Dr Jennifer Ashton is former Chief Medical Correspondent at ABC News and is a double-board certified OBGYN. She joins to discuss ‘nutritional gynecology’, a term she coined after realizing multiple women’s health issues have a direct relationship to nutrition. Alongside Jen is King’s College London professor and ZOE’s Chief Scientist Sarah Berry. Sarah shines light on the growing evidence of the role of nutrition in offsetting uncomfortable, and sometimes dangerous, symptoms of menopause. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zo... *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram |   / zoe   Timecodes: 00:00 What you eat matters 02:00 Quickfire questions 03:45 What is OBGYN? 06:35 The most common hormonal condition 10:29 What is the vaginal microbiome? 14:35 This disrupts your vaginal microbiome 16:51 The new field of nutritional gynecology 18:45 The hormone that suppresses appetite 21:22 How food impacts puberty 22:55 Can obesity cause early puberty in girls? 26:38 Do glucose spikes affect pregnancy? 31:30 Does diet impact fertility? 34:25 PCOS and 'low carb' diet myths 36:02 Understanding endometriosis 39:58 What diet supports gynecological health? 43:00 The 4 pillars of health 50:59 Meditation and hormone health 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Diet and Nutrition in Gynecological Disorders: A Focus on Clinical Studies (2021, published in Nutrients https://pmc.ncbi.nlm.nih.gov/articles... Effects of caloric intake timing on insulin resistance and hyperandrogenism in lean women with polycystic ovary syndrome (2013), published in Clinical Science https://pubmed.ncbi.nlm.nih.gov/23688... Weight Regulation in Menopause (2022), published in Menopause https://pmc.ncbi.nlm.nih.gov/articles... Menopause, the gut microbiome, and weight gain: correlation or causation? (2020), published in Menopause https://pubmed.ncbi.nlm.nih.gov/33235... Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topi... Episode transcripts are available here: https://zoe.com/learn/category/podcasts The ZOE Science & Nutrition podcast is not medical advice. If you have any medical concerns, please consult your doctor.