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How to Improve Knee Bending After Knee Replacement

The most common problem people have after undergoing knee replacement is that their knee is stiff. It does not want to bend so how do we improve knee bending? 😱 This is why the number 120 is very popular among people with knee replacements. Orthopedic surgeons want that knee to bend to 120 degrees. Some even want 125 degrees. More than this is not necessary. If you have less than 120 degrees, that can be a problem. Especially if it is less than 90 degrees. 90 degrees is what we call the functional range. This is the minimum range that you can have to be able to do your daily activities comfortably such as walking, climbing steps, and sitting on low chairs! If you have less than 90 degrees, most of the time you will need to undergo Manipulation Under Anesthesia. You definitely want to avoid this if possible because it is painful! 😱 Here are my top 2 stretches to bend your knee after your knee replacement. I recommend that you do this many times a day. The more the better in this situation. This will improve your chances of being able to reach that 120 degrees of bending again. Show this this with people you know who had knee replacements and help them in their recovery💪. Leave your comment below and let me know what you think. If are having problems with bending your knee after your knee replacement, check out my Total Knee Replacement Online Course. PS. If you are ready to get back to doing what you love to do, I'll see you there. ◽️◽️◽️◽️◽️◽️ 🔥 RESOURCES I CREATED FOR YOU! ⚡💻 Total Knee Replacement Blueprint http://regtiu.mastermind.com/mastermi... ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ ** FREE REPORT TO STOP SCIATICA & BACK PAIN ** https://www.subscribepage.com/regiesc... ** FREE REPORT TO STOP BACK AND HIP PAIN ALL-NATURALLY ** https://restoreplusny.com/a-surprisin... ** BOOK A FREE 15-Minute MINUTE PHONE CONSULTATION ** https://restoreplusny.com/request-an-... ** FREE EXERCISES TO STOP PAIN ON YOUR OWN ** https://restoreplusny.com/exercises/ ** JOIN OUR PRIVATE GROUP: TEAM TRANS4M **   / 237603830614793   **GET THE EQUIPMENT I LIKE TO USE HERE**: https://restoreplusny.com/equipment/ Disclaimer Regie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Restore Plus Physical Therapy & Rehabilitation PLLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Restore Plus Physical Therapy & Rehabilitation PLLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Restore Plus Physical Therapy & Rehabilitation PLLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com. ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://restoreplusny.com/ Facebook:   / restorepluspt   Instagram:   / restorepluspt   TikTok:   / restorepluspt   LinkedIn:   / restorepluspt