Скачать с ютуб ✨ Beet Chip Smackdown! Freeze Dried vs Dehydrated - Which Healthy Snack Choice Will Win?? в хорошем качестве

✨ Beet Chip Smackdown! Freeze Dried vs Dehydrated - Which Healthy Snack Choice Will Win??

Craving a healthy snack? Look no further than these delicious beet chips made from pickled beets! In this video, we put two drying methods to the test: freeze drying and dehydrating. Discover the surprising differences! Freeze-dried chips boast a light and airy texture with a delightful sweet and savory flavor. Dehydrated chips transform into a chewy, fruit leather-like treat. But wait, there's more! We'll also explore the nutritional benefits of both options, so you can make the perfect choice for your next snack attack. - High in Vitamins and Minerals: Beets are a good source of vitamins and minerals essential for overall health. They are particularly rich in folate, important for cell growth and development, manganese which aids in bone formation and brain function, and potassium which helps regulate blood pressure. - Promotes Digestive Health: Beets are a good source of fiber, which aids digestion and keeps you feeling fuller for longer. The fiber in beets also helps promote the growth of good bacteria in your gut, which is important for immune function. - May Improve Athletic Performance: Beets contain nitrates, which your body converts into nitric oxide. Nitric oxide helps improve blood flow and oxygen delivery to your muscles, potentially enhancing athletic performance and endurance. - May Reduce Blood Pressure: Several studies suggest that nitrates in beets can help lower blood pressure. This is likely due to the increased nitric oxide production, which relaxes blood vessels and improves blood flow. - Rich in Antioxidants: Beets are a great source of antioxidants called betalains, which fight cell damage and inflammation in the body. These antioxidants may help protect against chronic diseases like heart disease and cancer. #abchomestead #freezedryfriday #beets #healthyeating #healthysnacks #harvestrightfreezedryer #azurestandard #dehydratedfood #pickledbeets #freezedrying