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#111

In this episode of the Listen for Life Aphasia podcast, we talk about the transformative power of yoga in self-care, especially for individuals dealing with aphasia. Hosted by Genevieve Richardson, the episode features yoga professionals Jess Goulding and Mary Beth Hines, who share their expertise on integrating yoga into daily life to enhance physical, mental, and emotional well-being. We explore how even small yoga practices can significantly improve stress management and overall health. With her extensive experience in yoga therapy, Jess Goulding discusses her journey from general yoga instruction to a more personalized approach. She emphasizes the importance of consistency in yoga practice, highlighting how even short sessions can be beneficial. Jess introduces the concept of using breath as a tool to shift from agitation to calmness, making yoga accessible to everyone. Mary Beth Hines shares her personal journey with yoga, encouraging listeners to find the right style and instructor that resonates with them. She underscores the importance of perseverance and exploration in discovering the benefits of yoga. The episode delves into the role of yoga in managing stress and enhancing mental clarity. Jess explains how breathwork can help individuals transition from a state of agitation to calm and focus, fostering a greater sense of presence and engagement in life. Top Takeaways: Consistency in yoga practice, even in short sessions, can lead to significant benefits. Breathwork is a powerful tool for shifting mental states and enhancing calmness. Finding the right yoga style and instructor is crucial for a positive experience. Integrating yoga into daily routines can be transformative, especially for caregivers and individuals with aphasia. Simple practices like the "morning glow" routine can set a positive tone for the day. Action Steps: Start incorporating short yoga practices into your daily routine, focusing on breathwork to manage stress. Explore different yoga styles and instructors to find what resonates with you. Try the "morning glow" routine to begin your day with intention and mindfulness. Join us in uncomplicating aphasia with LIFE Speech Pathology by embracing self-care practices like yoga. Remember, even small steps can lead to significant improvements in your well-being. Check out all of Jess' resources: - Chakra resources for self-study and self-harmonizing: https://www.jessgoulding.com/podcast - Morning Glow: www.jessgoulding.com/yoga-therapy - AM/PM: 20 Minute Practices to Start and End Your Day.  $5 off with discount code LIFE24.  https://www.jessgoulding.com/store - Email: [email protected] - Social media: IG @jessgyoga, FB @jessgyoga YouTube, @jessgoulding The Listen for LIFE Aphasia Podcast is a platform dedicated to supporting individuals through stories and experiences. Visit ListenForLIFEAphasiaPodcast.com to view video episodes. If you have a topic or guest recommendation, or if YOU want to be a guest, visit the Guest Hub. If you have any unanswered questions, you can ask Genevieve and Aphasia Wisdom through “Search for Answers.” If you or a loved one is seeking telepractice support, LIFE Speech Pathology® can help! Explore our services and approach at DoLIFESpeechPathology.com.  Do you or someone you love have aphasia and are seeking support? Book a free consultation by heading over to DoLIFESpeechPathology.com or by following this specific link: https://DoLIFESpeech.intakeq.com/book.... Stay connected with us on YouTube, Facebook, and Instagram for updates and encouragement. Together, let's uncomplicate aphasia.