Скачать с ютуб Easy chair exercises for seniors to improve breathing | COPD, pulmonary rehab, shortness of breath в хорошем качестве

Easy chair exercises for seniors to improve breathing | COPD, pulmonary rehab, shortness of breath

This gentle & easy chair exercise program is suitable for anyone looking to improve their breathing, especially those with COPD, in pulmonary rehab or those who have shortness of breath. In today's workout, Lorraine, a physiotherapist (physical therapy) specializing in pulmonary rehab, guides us through the workout. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 01:05 Breathing and posture 10:00 Strength 19:40 Stretching 27:15 Ending words Other gentle seated workouts on this channel:    • 25 minute Gentle Seated Exercise Prog...      • Whole Body Seated Exercise Program | ...   Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. #exerciseforCOPD #pulmonaryrehabilitation #breathingexercises