Скачать с ютуб 1 Hour Yin Yoga for the Kidney Meridian | Connect With Your Essence в хорошем качестве

1 Hour Yin Yoga for the Kidney Meridian | Connect With Your Essence

A yin yoga sequence for the kidney meridian, which includes relaxing forward bends, backbends and twists. The kidney meridian pairs with the urinary bladder meridian, and when the energy of this pair is out of balance, it can manifest in a tendency to hold on to people and things, to fear change, and to have difficulty letting go. When this energy is more balanced, we can blossom with confidence and wisdom, and we’ll have a greater capacity for trust. The kidney meridian stores your essence energy, which is called your Jing energy – best described as a sense of being at home in yourself. ► The 14 Day Yin Reset 2023 – Sign up free at http://devidaly.com/reset ► Subscribe to my YouTube:    / @devidalyyoga   Stay Connected: ► Get My Free Yin Guidebook: http://guidebook.devidaly.com ► Join My Email List: http://devidaly.com/newsletter Join My Programs: ► Become a Member: http://join.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Connect On Social Media: ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   My Gear & Tools: ► My Amazon Store: http://amazon.devidaly.com ► My Microphone – Rode Wireless Go II – http://rode.devidaly.com ► My Camera – Sony ZV-1 – http://camera.devidaly.com ► All My Gear & Tools: http://devidaly.com/tools About Me: I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper. I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers. I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch! #yinyoga 0:00 Intro 0:55 Meridian Tracing 2:35 Butterfly 7:45 Sphinx/Seal 12:20 Child 13:15 Half Butterfly 15:20 Half Shoelace 17:25 Half Frog 20:30 Half Butterfly 22:20 Half Shoelace 24:05 Half Frog 28:10 Dragonfly 33:23 Windshield Wipers 34:30 Twist 42:15 Caterpillar 47:40 Savasana 52:15 Meditation