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I really enjoyed the "Train with Van Damme" series during my state's quarantine time. I began waking up early and starting everyday with lesson one. Then two. Then three. Finally I reached lesson 16. The next day I started lesson five and then followed it up with lesson 16. I combined the two as it is the most complete workout that you can do. Skip to start of Lesson 16: • Train with Van Damme Stretching and M... Only try this workout after you completed all 16 lessons. Train with Van Damme - Lesson 1 [1/5] • Train with Van Damme - Lesson 1 [1/5] JCVD, if you read this I will send you the video file. I really enjoyed training with you and I think this video will help everyone! Thank you very much for your positive attitude and training! I appreciate you! Source Videos: Train with Van Damme - Full Lesson 1 [5/5] • Train with Van Damme - Full Lesson 1 ... Train with Van Damme | Lesson 16: / 3174676465958331 (Currently only available on FB)